Includes PDF of my award-winning book, Meditation Essentials. This is a gentle, structured 30-day meditation journey designed to help you finally feel comfortable with meditation — even if you’ve struggled before.
Each day, you’ll receive a 10-minute guided meditation and simple guidance to help you build a practice that actually works for you.
This course is based on years of personal experience, teaching, and refining what truly helps people move from frustration to ease with meditation.
$ USD